What Is OSA: What You Need To Learn Regarding Obstructive Sleep Apnea
Before going any further, you have to know what sleep apnea is.
Basically, sleep apnea renders a person to breathe while sleeping, it is considered as a disorder. It is made possible through the blocked airways limiting air to the brain, body, and lungs oftentimes causing loud snoring or choking noises.
What is worse is that individuals who suffer sleep apnea are awakened due to inability to breathe. Obstructive Sleep Apnea is one of the common types of apnea among the population.
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Where does one accumulate sleep apnea?
The tissue located in the back throat falls completely or partially during sleep. When the tissues collapse the muscles relax and this then blocks the airways.
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What are the various symptoms you should know about sleep apnea?
Loved ones are the first to know if there is sleep apnea before the sufferer does. This is because the most common symptom would be loud snoring followed by silent breathing pauses or gasping sounds. There are also other symptoms which include restlessness, difficulty concentrating, memory loss, heartburn, and many more.
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What are the ways you can prevent sleep apnea?
Improvement of your lifestyle can help you prevent sleep apnea. In order to stop the throat from relaxing, you can prohibit taking pills before bed. Taking extra care of your health enables you to maintain a healthy lifestyle.
How can you treat sleep apnea?
Positional therapy can help, one option is to wear a device around the waist or back that forces the person to sleep on their side.
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With all these said, may you be able to learn all there is to know about sleep disorders and ways to help you prevent it. Find a peer system that would guide you through the process.
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Share what you have learned in this article to family and friends for them to better understand what sleep apnea is.
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